Psychoemotional well-being

Í ndice	3
Presentació n	5
1. Introducció n: psychoemotional well-being	7
2. Thoughts, ¿ we know which we think?	9
2.1 ¿ distorted Thoughts?	10
2.2 Learning to transform thoughts	13
2.3 Thoughts to debate	14
3. Emotions, the engine of our life	15
3.1 Recognising emotions	19
3.2 Emotions and expresió n	20
3.3 To channel emotions	21
4. Relax	25
5. Bibliografí to	27

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