Psychoemotional well-being

Í ndice 3
Presentació n 5
1. Introducció n: psychoemotional well-being 7
2. Thoughts, ¿ we know which we think? 9
2.1 ¿ distorted Thoughts? 10
2.2 Learning to transform thoughts 13
2.3 Thoughts to debate 14
3. Emotions, the engine of our life 15
3.1 Recognising emotions 19
3.2 Emotions and expresió n 20
3.3 To channel emotions 21
4. Relax 25
5. Bibliografí to 27

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