Psycho-emotional well-being

Index 3
Presentation 5
1. Introduction: Psycho-emotional well-being 7
2. Thoughts, do we know what we think? 9
2,1 Distorted thoughts? 10
2,2 Learning to transform thoughts 13
2,3 Thoughts for debate 14
3. Emotions, the motor of our life 15
3,1 Recognising emotions 19
3,2 Emotions and expression 20
3,3 Translate emotions 21
4. Relax 25
5. Bibliography 27

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