Psycho-emotional well-being

Index	3
Presentation	5
1. Introduction: Psycho-emotional well-being	7
2. Thoughts, do we know what we think?	9
2,1 Distorted thoughts?	10
2,2 Learning to transform thoughts	13
2,3 Thoughts for debate	14
3. Emotions, the motor of our life	15
3,1 Recognising emotions	19
3,2 Emotions and expression	20
3,3 Translate emotions	21
4. Relax	25
5. Bibliography	27

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