Table of Contents
1
32
Psycho-emotional well-being
Index
3
Presentation
5
1. Introduction: Psycho-emotional well-being
7
2. Thoughts, do we know what we think?
9
2,1 Distorted thoughts?
10
2,2 Learning to transform thoughts
13
2,3 Thoughts for debate
14
3. Emotions, the motor of our life
15
3,1 Recognising emotions
19
3,2 Emotions and expression
20
3,3 Translate emotions
21
4. Relax
25
5. Bibliography
27
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