Prevention of psycho-social risks

take care of your mind Take care of your mind

Mindfulness for reducing stress at work

webinar on mindfulness for reducing stress at work
  • Definition of Mindfulness
  • Mindfulness for reducing stress at work

  • Benefits of Mindfulness practice
  • Basic concepts
  • Formal and informal practices
  • Importance of breathing
  • Approximation to formal practice

place 19 October at 10:00.
Registration here

Psycho-emotional well-being

Psycho-emotional well-being webinar
  • Stress: Impact and coping strategies
  • Emotions: know and recognise
  • Emotional management
  • Distorted thoughts, analysing what we think

  • Psychological and emotional well-being
  • Positive attitude

place 23 November at 10:00.
Registration here

Adapting to change: facing adversity

adapting to change webinar facing adversity
  • Understanding adversity
  • Life as a process of change
  • Acceptance and adaptation
  • Strategies for managing adversity
  • My adversity management profile
  • Workbook

place 30 November at 10:00
Registration here

Communication skills and conflict management

communication skills and conflict management webinar
  • Emotions and communication
  • Verbal and non-verbal communication
  • Barriers in communication
  • Conflict
  • Skills for handling conflictive situations
  • Communication styles: assertiveness

place 14 December at 10:00
Registration here