Musculoskeletal disorder prevention

take care of your mind Take care of your body

Postural care: Ergonomics at home and at work

Postural care webinar: Ergonomics at home and at work
  • Postural ergonomics
  • Postural hygiene in daily living activities
  • Musculature and stretching
  • Importance of proper stretching
  • Development guidelines
  • Global muscle stretching programme

place 14 September at 10:00.
Registration here

Back school

back school webinar
  • Our spine
  • Main injuries and risk factors
  • Activities of daily living
  • Muscle strengthening and stretching programme
  • Dorso-lumbar spine
  • Cervical spine and upper limbs

place 26 October at 10:00.
Registration here

Ergonomics in teleworking

Ergonomics in teleworking webinar
  • Ergonomics in teleworking
  • Organising the work space
  • Adjusting the table and chair
  • Correct use of devices for teleworking
  • Fixed screen
  • Laptop
  • Tablet and smartphone
  • Take care of your posture
  • Visual health

place 29 November at 10:00.
Registration here

Sleep
and rest

sleep and rest webinar
  • Importance of sleep in health
  • Quantity and quality
  • Circadian rhythms
  • No sleep... it shows
  • Good habits for improving sleep
  • Prepare a "suitable nest"
  • Diet and rest
  • Preparing for sleep

place 13 December at 10:00.
Registration here