Cardiovascular disorder prevention

take care of your mind Take care of your heart

Physical activity and health

physical activity and health webinar
  • Introduction and current context.
  • Consequences of sedentary lifestyle in health
  • Long-term effects of sedentary lifestyle:
  • Sarcopenia
  • Obesity
  • Sarcopenic obesity
  • Osteoporosis
  • Benefits of exercise
  • Motivation to change

Place 21 September at 10: 00 pm
Registration here

Diet and nutrition

Diet and nutrition webinar
  • Importance of a healthy diet
  • Diet and nutrition
  • Types of nutrients
  • What is healthy eating?
  • Energy balance
  • Ideas for your day-to-day
  • Change is possible

Place 5 October at 10: 00.
Registration here

Stopping smoking

Stopping smoking webinar
  • Physiological effects and impact of tobacco on health
  • Use, abuse and dependence (addiction).
  • Benefits of stopping
  • Wheel of change

Cardiovascular health

Cardiovascular health webinar
  • Cardiovascular diseases
  • Impact and affectation
  • Cardiovascular risk and main related factors
  • Cardiovascular disorder prevention
  • Cholesterol
  • Hypertension
  • Tobacco
  • Sedentary lifestyle
  • Obesity
  • Diabetes Mellitus

Place 16 November at 10: 00.
Registration here